The Vicalates Method
We’d like to consider Pilates a functional art form. Our classes and teaching methodology are grounded in classical repertoire and inspired by the Pilates principles established by Joe himself. Our method is dedicated to delivering proper Pilates, laced with contemporary flavours and choreography. A modern classic.
Our original Method Classes are exclusive to Vicalates and an unparalleled way to experience Reformer Pilates.
Vicalates Reformer is our signature, open level class that is what we are known and loved for. A perfect Contrology combination of classical Pilates and contemporary choreography. We hone into your technique and alignment first and foremost, before sliding you into seamless sequences. Each class has a distinct focus, whether that be a muscle group or movement pattern, offering you purposeful movement that you can sink your teeth into. The beauty lies in our lyrical cues, nurturing adjustments and thoughtfully layered flows. No matter your experience, expect options and adjustments to suit your body every step of the way. This class is our bread and butter and truly something that transforms you. The more you do, the better it gets.
Glow
Test your technical limits, go upside down and sink your teeth into the advanced repertoire. Go upside down and perfect everything down to your pointed toes.
Soft Glow
Close your eyes, feel the flow. Like a good sageing for your mind and body, breathe and leave it all on the Reformer.
Balaformer
Imagine Reformer Pilates and a contemporary dance class had a baby, then added Bala weights, props and flowy choreography. Voila - you have Balaformer
Virtual Classes
live and on demand.
The Vicalates experience wherever you are.
Balaformer
Balaformer
Imagine Reformer Pilates and Contemporary dance had a baby, added in some weights and placed it in the fun of a Friday. Voila - Balaformer was born. We incorporate the best props our friends at Bala have to offer, a banging playlist and like to move to the beat. Expect challenging choreography, twists and turns for your technique and a nice splash of sweat. She’s your Friday treat that will have you sleek and strong in no time.
Intermediate. Experience virtually and in studio.
Glow
Glow
The lights are down and we are ready to get into the Pilates nitty gritty. This class is designed to test your skills, refine your technique, transitions and tenacity. It's the ideal opportunity for the experienced student to explore advanced classical repertoire and double down on the tricky things. Going upside down is likely, being sore the next day is almost guaranteed.
Advanced
Soft Glow
Soft Glow
Dubbed ‘the class you didn’t know you needed’ Soft Glow was born to wind you all the way down. A dimly lit neon pink cave, essential oils wafting and a lot of feet in straps. Soft Glow is the perfect chance to explore your flow state, send some gratitude to your body and shut your eyes. Discover deep stretch sequences in amongst lots of spinal work and a meditative ending. Leave it all on the reformer and come out glowing from the inside.
Intermediate
Private Pilates + Apparatus
Whether new to Pilates, wanting to refine your skills or simply want play on the apparatus (yes, we know you want to hang on the trapeze) - private Pilates is perfect for you.
